We’ve all seen it. Cartoon depictions of what it looks like to wake up after a reinvigorating night of sleep, birds chirping at the window while the character in question seems to welcome the new day with open arms. This may seem completely absurd for anyone that tends to enjoy spending time on digital devices a bit too much. Whether you stay up late playing video games, or immediately gravitate towards your phone upon waking, unplugging from digital devices can sometimes be