So, some positive insights of late: you cannot hide behind nice words. Nor can you hide behind insitutions, money, masks, etc. Due to recent events (above article case in point) I have spent the last week going more deeply into the study of the Law of Attraction, helped by Abraham (Esther Hicks) and I have started a twice daily 'love & light' meditation. Taking full responsibility for the negativity that lived inside me, letting it rise up and consciously letting it go, it dawned on me that raising my vibration and consciously committing to thinking and feeling positive was also my responsibilty. The results have been miraculous. I feel amazing! Free, light, deeply loved and easy in myself. So many old patterns have evaporated and my perception of time is changing...everything is changing! Suddenly, stuff that used to have a grip on me, just isn't there. Time seems to have slowed down, whereby, I am aware of the fact that I have a choice in how I choose to react to something (i.e. the mess) and I can really easily let it go. I am aware, throughout the day, that I can consciously meditate on thoughts of love and have a continous stream of positive, light-filled thoughts going through my mind and the more I do this, the more aware I am. Life is good. I am love. I am light. I am infinite abundance. Everything I need comes easily. I am happy. I am joyous. I am radiant light. I shine. I shimmer. I am One. I am beauty. I am grace. Everything I want is making its way to me and arrives at the perfect time. My body is perfectly healthy. I am loving and infinitely loved. I am forgiving. I judge nothing. I feel amazing! I love life. I love life. I love life. The longer I focus on these sort of thoughts, the better I feel. The better I feel, the more easily the thoughts flow and they expand into beautiful, more expansive thought forms. I feel encouraged, empowered and light. I feel like I can have anything, do anything and be exactly who I am. I feel ridiculously lucky and so happy to be me. What's happening to me? Well, the biggest shift is that I am finally giving myself permission to be exactly who I am. Who I have always wanted to be. The instant I sense a doubtful feeling within, I change it and think 'I am infinite. I am whole. Everthing I want and need is right here for me.' No one else can have a negative effect on me unless I allow them to. No circumstance can bring me down unless I allow it to. I trust in the Universe and in myself, because I am One with the Universe. It's like a massive de-clutter, sping-clean, where all the junk, grime and burdens are extracted. Anything that does not feel good, feel right gets the ol' heave-ho. I don't even need to question it, because I know; I can feel it...I know it right in that moment if it belongs in me...and if it doesn't, I simply throw it away, because I know deeply in my heart that it is not me. It has no place in my being...and then, I just go back to 'I am pure love. I am purity. I am love. I am light. I am good. I am great. I am so amazing and make everyone around me happy...'And I'll tell you what, it feels amazing!!! Everything. My skin feels silkier. Food tastes better. Everyone I meet, it feels like I've known them for years, even strangers look familiar to me. My bodies natural response is love and compassion. My job now is to simply keep up this work. Continue to raise my vibration. Commit to my own enlightenment and upliftment, so that everyone I meet can feel my love for them, because it is infinite. Because we are all One and not one of us is excluded from this Love. JOIN ME!!! Start your 'Love & Light' meditation today. Sit quietly every morning and night for as long as you want (even a couple of minutes is enough!) Then throughout the day, let it continue, just overwhelm your mind with as many wonderful beautiful thoughts as you can and feel them....really feel them. Let your body be swept away in it. Because then, you start to get closer to who you really are. You start to feel closer to what you really want. And you know. You just know it's good, it's right, it's for the best and no one and no thing can bring you down. In fact, the opposite happens, you simply become a frequency that raises people up. You don't need to say or do anything...your vibration is enough to touch them in a positive way. To shed some light in the right direction. So, give it a try and let me know how it goes. LOVE & LIGHT TO ALL!! Let's do this. I can feel it happening already. Namaste y'all. p.s. Please get in touch to pre-order a meditation CD and to book onto YOGA GROOVES (more info on 'What's Up? page.) I love you.