It’s been cold here the last few days reminding me winter is still with us. I don’t mind because the cold brings clear skies which means sunny days and starry nights. My spirits have lifted considerably, not because I was down in the dumps or anything, just that I was...

I wake up early. Like, 4-6am usually. I’m not meditating during those hours, although I used to. I’d wake up at 5am, meditate 6-6.30am and off I’d go to teach an early morning yoga session at a posh retreat. Where the wealthy go when life gets too overindulgent and the...

Pardon the crude title, but let’s face it, the world we are taught to believe in is downright rude. Class divides, profit over people, fear, corruption, control, domination, poverty, stress. We all see it. We all feel it. What is the meaning of all this pain and confus...

Now it’s on. Now it’s time to claim our power, as One people. It’s about letting go. It’s about going in and going deep and going big. To imagine the world you want to see, relax into the feeling of ease and love and simply allow it all to unfold. Your imagination and...

I'm currently trying to work out how to gracefully ride out the highs and lows life so elegantly thrusts upon us. When things are good, it's like, 'yeah, I'm awesome. I got life all sorted out, nothing will ever go wrong again!' Easy, life is great, exciting, brilliant...

I booked myself a trip to London about a month ago. Of course, I was looking forward to it. Do some shopping, hit up some Triyoga classes, Wholefoods and, one of my fave passtimes, coffeeshop writing complete with caffeine buzz and vegan cake. Everything was going just...