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December 21, 2016

I wake up early. Like, 4-6am usually. I’m not meditating during those hours, although I used to. I’d wake up at 5am, meditate 6-6.30am and off I’d go to teach an early morning yoga session at a posh retreat. Where the wealthy go when life gets too overindulgent and the...

July 14, 2013

Emotions are a weird and wonderful human phenomenom. Emotions are what make life exciting! We feel exhiliration, wonder, joy and love. We also feel anger, sadness, depression and the like. We all have 'em and we all have our own special way of dealing with them...or no...

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